Course curriculum

  • 1

    Welcome To The Course!

  • 2

    The Basics of Labor and Delivery

    • The 1st and 2nd Stages of Labor

    • Stages of Labor Check In

    • The Pelvic Floor's Role in Delivery

    • Tips for Labor and Delivery
  • 3

    Should I Get an Epidural?

    • Epidural or No Epidural?
  • 4

    Pain Relief Techniques

    • Double Hip Squeeze and Epidural Alternative

    • Counter Pressure

    • Double Knee Press

    • Rebozo Abdominal Sifting

    • Rebozo Abdominal Lift

    • Rebozo Bridge Sifting

    • Hands on Pain Relief During Contractions
  • 5

    Positions for Laboring

    • Supported Standing

    • Supported Squat

    • Lunge Position

    • Position to Reset Labor
  • 6

    Perineal Massage

    • What To Know About Perineal Massages
  • 7

    Postpartum Exercises

    • Postpartum Exercises